How much weight could you lose?
Enter your height and weight to find out where you are, what a healthy weight range looks like for you, and how different weight loss options can help.
Questions people ask most
Am I eligible for treatment?
Check if you qualify
What actually works?
A quick, honest summary
What can I do today?
Without a prescription
Ozempic vs Mounjaro
And their newer versions
What should I expect?
Your first weeks on treatment
What is "food noise"?
And does medication help?
Will I lose muscle?
What the data shows
Will my hair fall out?
Temporary vs permanent
What if I stop taking it?
Weight regain and options
The main ways people lose weight
Strongest clinical evidence
Prescription Medications
Clinical trials show 7–21% average weight loss. Many people describe a quieting of constant food thoughts within the first few weeks.
Trial results
Tirzepatide20.9%
Oral Wegovy16.6%
Wegovy inj.14.9%
Foundayo12.4%
How to read this site
Clinical language
All weight loss figures come from clinical trials. We say “participants lost…” — not predictions about your results.
Linked sources
Every stat has a reference that links directly to the source trial or journal article.
Evidence badges
Supplements and cosmetic options are rated Strong / Moderate / Weak based on trial quality.
Based on clinical trials · No rankings · Every claim linked to source
Last reviewed: April 2026
Medical disclaimer: This website is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any treatment.