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Xenical & Alli

How to take orlistat

One capsule with each meal that contains fat

Quick read · 5 min

Last reviewed: September 2026Every claim linked to source

Orlistat is taken with meals rather than on a clock. Prescription Xenical is one 120 mg capsule three times a day, with each main meal containing fat — during the meal or up to one hour after it. Over-the-counter Alli is 60 mg with each meal containing fat, capped at three capsules a day. Both labels say to take a daily multivitamin at a separate time.


Taking orlistat

The dose follows your meals, so the routine is built around what you eat rather than the time.

1
Take it with the meal, or within the hour after

The Xenical label says to take one 120 mg capsule three times a day with each main meal containing fat — during the meal, or up to one hour after it. The Alli Drug Facts label says to take 1 capsule with each meal containing fat, and no more than 3 capsules daily.

2
Skip the dose if the meal has no fat

The label says that if a meal is occasionally missed, or contains no fat, the dose of orlistat can be omitted. There is nothing for it to act on.

3
Spread your fat across three main meals

The label asks for a nutritionally balanced, reduced-calorie diet containing approximately 30% of calories from fat, with the daily intake of fat, carbohydrate and protein distributed over three main meals.

4
Take a multivitamin at a separate time

The Xenical label says to take a multivitamin containing fat-soluble vitamins at least 2 hours before or after orlistat, such as at bedtime, because orlistat reduces the absorption of some fat-soluble vitamins and beta-carotene. The Alli label says to take a multivitamin once a day at bedtime.

5
Space out cyclosporine and levothyroxine

The label says to give cyclosporine 3 hours after orlistat, and to keep levothyroxine and orlistat at least 4 hours apart, with thyroid function monitored. The Alli label says not to use it at all if you are taking cyclosporine.

Why the rule exists

Orlistat works in the gut rather than the bloodstream. The label describes it as a reversible inhibitor of gastrointestinal lipases: it blocks the enzymes that break dietary fat down into a form the body can absorb, so that fat passes through undigested. At the 120 mg three-times-daily dose, the label says orlistat inhibits dietary fat absorption by approximately 30%. That is why the dose goes with the meal, why a fat-free meal needs no dose, and why the labels ask for a multivitamin taken hours away from it.

Pill storage
Xenical
25°C (77°F), bottle tightly closed
Alli
20–25°C (68–77°F)
Protect from
Excessive light, humidity and heat over 86°F
If you miss a pill
1
You remember during the meal or within an hour of it
Take the capsule — that is the dosing window in the label.
2
The meal was skipped, or contained no fat
The label says the dose can be omitted.
3
Never
Take more than 3 capsules in a day, or add capsules to a large meal to compensate.

Common questions

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Medical disclaimer: This website is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any treatment.